Dennis Jansen v500m/1:00r...6 row

3,000

Meters

11:20.1

Time

1:53.3

Pace

210

Calories

Rest Distance96
Rest Time6:00.0
Overall Distance3,096
Overall Time17:20.1
Average Watts240
Calories Per Hour1127
Stroke Rate20
Stroke Count233
Drag Factor129

September 20, 2024 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.1 3,000 1:53.3 240 1127 20
1:53.6 500 1:53.6 239 1121 21
r: 1:00 19
1:51.7 500 1:51.7 251 1164 21
r: 1:00 17
1:52.3 500 1:52.3 247 1150 20
r: 1:00 12
1:54.3 500 1:54.3 234 1106 20
r: 1:00 18
1:54.7 500 1:54.7 232 1098 20
r: 1:00 14
1:53.5 500 1:53.5 239 1123 21
r: 1:00 16
r96

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Workout Graph

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