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Dennis Jansen v10c/0:30r...20 SkiErg

3,281

Meters

14:25.1

Time

2:11.8

Pace

200

Calories

Rest Distance636
Rest Time10:00.0
Overall Distance3,917
Overall Time24:25.1
Average Watts153
Calories Per Hour825
Stroke Rate38
Stroke Count561
Drag Factor66

September 16, 2024 17:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:25.1 3,281 2:11.8 153 825 38
0:36.7 151 2:01.5 195 971 36
r: 0:30 50
0:32.7 142 1:55.1 229 1089 40
r: 0:30 34
0:36.4 150 2:01.3 196 974 41
r: 0:30 35
0:41.8 162 2:09.0 163 860 39
r: 0:30 38
0:42.2 162 2:10.2 158 845 41
r: 0:30 31
0:42.6 163 2:10.6 157 839 41
r: 0:30 20
0:45.0 168 2:13.9 146 801 39
r: 0:30 40
0:46.2 170 2:15.8 140 780 36
r: 0:30 33
0:44.8 167 2:14.1 145 799 38
r: 0:30 28
0:46.0 170 2:15.2 141 786 38
r: 0:30 29
0:45.3 168 2:14.8 143 791 37
r: 0:30 29
0:44.7 167 2:13.8 146 802 39
r: 0:30 20
0:43.6 165 2:12.1 152 822 40
r: 0:30 28
0:46.3 170 2:16.1 139 777 39
r: 0:30 42
0:46.5 170 2:16.7 137 770 37
r: 0:30 31
0:44.9 167 2:14.4 144 795 39
r: 0:30 32
0:46.8 170 2:17.6 134 761 38
r: 0:30 31
0:44.3 166 2:13.4 147 807 39
r: 0:30 32
0:46.4 170 2:16.4 138 773 39
r: 0:30 33
0:42.0 161 2:10.4 158 842 43
r: 0:30 20
r636

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