Dennis Jansen v1:00/2:00r...9 row
6,210
Meters
25:00.0
Time
2:00.7
Pace
406
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 130 |
September 02, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,210 | 2:00.7 | 199 | 983 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 12 | |||||
| r118 |
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Workout Graph
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