Dennis Jansen v3:00/2:00r...5 row
4,835
Meters
19:00.0
Time
1:57.8
Pace
326
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 130 |
May 27, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,835 | 1:57.8 | 214 | 1035 | 20 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 14 | |||||
| r57 |
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Workout Graph
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