Dennis Jansen v1:00/1:00r...7 row
2,723
Meters
10:00.0
Time
1:50.1
Pace
198
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 17:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 127 |
September 13, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | |
| r: 1:00 | 4 | |||||
| r62 |
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Workout Graph
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