Dennis Jansen v1000m/3:00r...3 SkiErg
3,000
Meters
13:04.9
Time
2:10.8
Pace
181
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 22:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 40 |
| Stroke Count | 524 |
| Drag Factor | 65 |
July 11, 2023 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000 | 2:10.8 | 156 | 838 | 40 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 40 | |
| r: 3:00 | 19 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 40 | |
| r: 3:00 | 16 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 40 | |
| r: 3:00 | 18 | |||||
| r53 |
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Workout Graph
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