Dennis Jansen v5:00/2:00r...4 row
5,158
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 130 |
July 04, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 21 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 6 | |||||
| r27 |
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Workout Graph
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