Dennis Jansen v1:00/1:00r...10 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
199
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 129 |
February 04, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 14 | |||||
| r68 |
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Workout Graph
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