Dennis Jansen v1000m/3:00r...4 row

10,000

Meters

39:56.1

Time

1:59.8

Pace

664

Calories

Rest Distance76
Rest Time12:00.0
Overall Distance10,076
Overall Time51:56.1
Average Watts204
Calories Per Hour1000
Stroke Rate23
Stroke Count903
Drag Factor129

December 02, 2022 12:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

piramide 1,2,3,4 (10k)

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:56.1 10,000 1:59.8 204 1000 23
3:59.9 1,000 1:59.9 203 997 23
r: 3:00 17
7:59.6 2,000 1:59.9 203 998 23
r: 3:00 20
11:59.0 3,000 1:59.8 203 999 23
r: 3:00 17
15:57.7 4,000 1:59.7 204 1002 23
r: 3:00 22
r76

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Workout Graph

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