Frédéric JALAIS 40:03 row
8,195
Meters
40:03.9
Time
2:26.6
Pace
452
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 222 |
October 17, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,195 | 2:26.6 | 111 | 681 | 24 | 107 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 99 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 116 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 104 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 107 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 120 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 102 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 105 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 105 |
| 40:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 104 |
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Workout Graph
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