Frédéric JALAIS 40:28 row
9,080
Meters
40:28.6
Time
2:13.7
Pace
541
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 186 |
July 11, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.6 | 9,080 | 2:13.7 | 146 | 803 | 25 | 124 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 111 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 116 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 121 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 129 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 131 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 135 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 144 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 118 |
| 40:28.5 | 94 | 2:31.5 | 100 | 645 | 21 | 118 |
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Workout Graph
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