Brent Hannam 30:00 row
5,855
Meters
30:00.0
Time
2:33.7
Pace
329
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 147 |
December 17, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855 | 2:33.7 | 96 | 631 | 17 | 112 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 109 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 15 | 113 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 16 | 110 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 17 | 111 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 110 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 122 |
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Workout Graph
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