Tony Hill 30:00 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
January 11, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
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Workout Graph
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