Tony Hill 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
January 01, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 21 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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