Tony Hill 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
December 20, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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