Tony Hill 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
December 14, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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