Tony Hill 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
December 07, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 21 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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