Tony Hill 30:00 row
4,978
Meters
30:00.0
Time
3:00.7
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
December 03, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,978 | 3:00.7 | 59 | 503 | 17 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 21 |
| 12:00.0 | 768 | 3:54.3 | 27 | 393 | 12 |
| 18:00.0 | 770 | 3:53.7 | 27 | 394 | 14 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 |
| 30:00.0 | 993 | 3:01.2 | 59 | 502 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.