Tony Hill 10:00 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
174
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
October 21, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 22 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 21 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 |
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Workout Graph
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