Tony Hill 5x500m/1:30r row
2,500
Meters
8:05.8
Time
1:37.1
Pace
154
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,926 |
| Overall Time | 15:35.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
March 16, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 2,500 | 1:37.1 | 382 | 1613 | 33 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 34 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | |
| r426 |
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Workout Graph
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