Tony Hill v8:00/3:00r...3 row
4,946
Meters
18:00.0
Time
1:49.1
Pace
357
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
March 06, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,946 | 1:49.1 | 269 | 1225 | 29 | |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 28 | |
| r: 3:00 | 528 | |||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 30 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 31 | |
| r: 3:00 | 32 | |||||
| r1,075 |
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Workout Graph
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