Tony Hill v8:00/3:00r...4 row
5,396
Meters
20:00.0
Time
1:51.1
Pace
438
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
December 01, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 27 | |
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 26 | |
| r: 3:00 | 406 | |||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 27 | |
| r: 3:00 | 620 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | |
| r: 3:00 | 459 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | |
| r: 3:00 | 387 | |||||
| r1,872 |
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Workout Graph
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