Francisco Javier Franco 3x2000m/4:00r row
6,000
Meters
23:09.4
Time
1:55.7
Pace
413
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 35:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 113 |
March 20, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1076 | 27 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 27 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 27 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 27 | |
| r69 |
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Workout Graph
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