Francisco Javier Franco 6x5:00/5:00r row
7,795
Meters
30:00.0
Time
1:55.4
Pace
546
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 1:00:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 130 |
March 05, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,795 | 1:55.4 | 227 | 1082 | 26 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 30 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 28 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | |
| r101 |
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Workout Graph
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