Francisco Javier Franco 1x4000m/r row
4,000
Meters
16:00.9
Time
2:00.1
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 126 |
January 30, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 4,000 | 2:00.1 | 202 | 995 | 23 |
| 16:00.9 | 4,000 | 2:00.1 | 202 | 995 | 23 |
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Workout Graph
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