Francisco Javier Franco 3x4:00/1:30r row
3,148
Meters
12:00.0
Time
1:54.3
Pace
219
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,201 |
| Overall Time | 16:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 126 |
January 29, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 26 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.