Francisco Javier Franco 2x7:00/2:00r row
3,576
Meters
14:00.0
Time
1:57.4
Pace
242
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 121 |
January 28, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,576 | 1:57.4 | 216 | 1043 | 24 | |
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1069 | 24 | |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 24 | |
| r25 |
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Workout Graph
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