Francisco Javier Franco 4x1400m/4:00r row
5,600
Meters
21:35.0
Time
1:55.6
Pace
386
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 37:35.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 132 |
January 16, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,600 | 1:55.6 | 226 | 1079 | 26 | |
| 5:20.1 | 1,400 | 1:54.3 | 234 | 1106 | 25 | |
| 5:19.7 | 1,400 | 1:54.1 | 235 | 1109 | 26 | |
| 5:24.1 | 1,400 | 1:55.7 | 226 | 1076 | 26 | |
| 5:31.0 | 1,400 | 1:58.2 | 212 | 1029 | 30 | |
| r93 |
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Workout Graph
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