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Francisco Javier Franco 20x200m/0:30r row

4,000

Meters

14:17.9

Time

1:47.2

Pace

294

Calories

Rest Distance407
Rest Time10:00.0
Overall Distance4,407
Overall Time24:17.9
Average Watts284
Calories Per Hour1276
Stroke Rate31
Stroke Count448
Drag Factor125

January 15, 2025 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:17.9 4,000 1:47.2 284 1276 31
0:39.8 200 1:39.5 355 1522 32
0:40.7 200 1:41.7 332 1443 29
0:40.2 200 1:40.5 345 1486 30
0:41.7 200 1:44.2 309 1363 30
0:40.7 200 1:41.7 332 1443 29
0:42.1 200 1:45.2 300 1333 33
0:42.9 200 1:47.2 284 1276 32
0:43.2 200 1:48.0 278 1256 32
0:43.3 200 1:48.2 276 1249 32
0:43.5 200 1:48.7 272 1236 30
0:45.1 200 1:52.7 244 1140 32
0:43.8 200 1:49.5 267 1217 32
0:43.6 200 1:49.0 270 1230 32
0:44.9 200 1:52.2 247 1151 32
0:43.8 200 1:49.5 267 1217 32
0:43.8 200 1:49.5 267 1217 31
0:44.0 200 1:50.0 263 1205 31
0:44.9 200 1:52.2 247 1151 32
0:44.1 200 1:50.2 261 1198 31
0:41.6 200 1:44.0 311 1370 32
r407

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