Francisco Javier Franco 1x3000m/r row
3,000
Meters
12:25.5
Time
2:04.2
Pace
192
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 3,024 |
| Overall Time | 12:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 128 |
January 14, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 24 | |
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 24 | |
| r24 |
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Workout Graph
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