Francisco Javier Franco 1x3000m/3:00r row
3,000
Meters
12:02.7
Time
2:00.4
Pace
198
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 15:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 128 |
January 14, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,000 | 2:00.4 | 200 | 989 | 25 | |
| 12:02.7 | 3,000 | 2:00.4 | 200 | 989 | 25 | |
| r16 |
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Workout Graph
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