Francisco Javier Franco 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 123 |
January 08, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 24 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 24 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 24 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 24 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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