Lorenzo Citran 10000m row
10,000
Meters
38:56.2
Time
1:56.8
Pace
681
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 147 |
February 27, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.2 | 10,000 | 1:56.8 | 220 | 1055 | 24 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 21 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 21 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 22 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 24 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 25 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1021 | 25 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1033 | 26 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1033 | 28 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1022 | 28 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1044 | 26 |
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Workout Graph
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