Lorenzo Citran 40:07 row
10,163
Meters
40:07.1
Time
1:58.4
Pace
680
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 150 |
February 21, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 10,163 | 1:58.4 | 211 | 1025 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 21 |
| 7:54.1 | 1,000 | 1:58.1 | 212 | 1031 | 22 |
| 11:51.1 | 1,000 | 1:58.5 | 210 | 1023 | 23 |
| 15:47.8 | 1,000 | 1:58.3 | 211 | 1026 | 23 |
| 19:43.1 | 1,000 | 1:57.6 | 215 | 1039 | 24 |
| 23:38.9 | 1,000 | 1:57.9 | 214 | 1034 | 25 |
| 27:34.8 | 1,000 | 1:57.9 | 213 | 1034 | 26 |
| 31:30.7 | 1,000 | 1:57.9 | 213 | 1034 | 27 |
| 35:27.2 | 1,000 | 1:58.2 | 212 | 1028 | 26 |
| 39:24.8 | 1,000 | 1:58.8 | 209 | 1018 | 26 |
| 40:05.7 | 163 | 2:05.4 | 177 | 909 | 23 |
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Workout Graph
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