Lorenzo Citran 4:00 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
73
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 149 |
February 19, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.