Lorenzo Citran 3x500m/1:00r row
1,500
Meters
5:18.3
Time
1:46.1
Pace
113
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 8:18.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 223 |
February 19, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1308 | 23 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 24 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 23 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | |
| r51 |
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Workout Graph
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