Lorenzo Citran 10x500m/1:00r row
5,000
Meters
18:50.8
Time
1:53.0
Pace
351
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 28:50.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 216 |
February 17, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 5,000 | 1:53.0 | 242 | 1133 | 25 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r160 |
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Workout Graph
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