Lorenzo Citran 80c row
1,219
Meters
5:05.6
Time
2:05.3
Pace
80
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 131 |
January 20, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,219 | 2:05.3 | 178 | 911 | 22 |
| 0:48.1 | 171 | 2:20.6 | 126 | 732 | 22 |
| 0:46.1 | 169 | 2:16.3 | 138 | 774 | 23 |
| 0:43.4 | 164 | 2:12.3 | 151 | 819 | 22 |
| 0:38.9 | 155 | 2:05.4 | 177 | 909 | 23 |
| 0:36.0 | 148 | 2:01.6 | 195 | 969 | 20 |
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 23 |
| 0:31.2 | 138 | 1:53.0 | 242 | 1133 | 23 |
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 23 |
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Workout Graph
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