Lorenzo Citran 6x500m/1:00r row
3,000
Meters
10:58.4
Time
1:49.7
Pace
221
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 16:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 135 |
December 27, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1211 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r111 |
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