Lorenzo Citran 80c row
1,241
Meters
5:14.8
Time
2:06.8
Pace
80
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 150 |
December 27, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.8 | 1,241 | 2:06.8 | 172 | 890 | 21 |
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 22 |
| 0:43.4 | 163 | 2:13.1 | 148 | 810 | 22 |
| 0:42.7 | 162 | 2:11.7 | 153 | 826 | 21 |
| 0:40.7 | 158 | 2:08.7 | 164 | 863 | 19 |
| 0:39.7 | 156 | 2:07.2 | 170 | 884 | 21 |
| 0:37.7 | 152 | 2:04.0 | 184 | 931 | 21 |
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 21 |
| 0:32.0 | 139 | 1:55.1 | 229 | 1089 | 23 |
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Workout Graph
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