Lorenzo Citran 80c row
1,241
Meters
5:18.3
Time
2:08.2
Pace
80
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 150 |
December 25, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.3 | 1,241 | 2:08.2 | 166 | 871 | 22 |
| 0:52.2 | 176 | 2:28.2 | 107 | 669 | 23 |
| 0:42.8 | 162 | 2:12.0 | 152 | 822 | 22 |
| 0:39.3 | 156 | 2:05.9 | 175 | 902 | 23 |
| 0:42.4 | 162 | 2:10.8 | 156 | 837 | 23 |
| 0:40.8 | 157 | 2:09.9 | 160 | 849 | 22 |
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 23 |
| 0:33.0 | 141 | 1:57.0 | 218 | 1051 | 20 |
| 0:31.1 | 137 | 1:53.5 | 239 | 1123 | 23 |
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Workout Graph
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