Lorenzo Citran 3x500m/1:30r row
1,500
Meters
5:18.2
Time
1:46.0
Pace
115
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,552 |
| Overall Time | 9:48.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 125 |
August 31, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1309 | 31 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 34 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.