Lorenzo Citran 6x0:40/2:00r row
1,203
Meters
4:00.0
Time
1:39.7
Pace
101
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 16:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 207 |
May 25, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 34 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 38 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| r121 |
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