Lorenzo Citran 7x0:40/2:20r row
1,437
Meters
4:40.0
Time
1:37.4
Pace
121
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 1,583 |
| Overall Time | 21:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 39 |
| Stroke Count | 183 |
| Drag Factor | 216 |
April 29, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,437 | 1:37.4 | 378 | 1602 | 39 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 38 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 39 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 41 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 42 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 39 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 41 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 36 | |
| r146 |
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