Lorenzo Citran 100c row
1,617
Meters
7:16.3
Time
2:14.9
Pace
100
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 215 |
January 15, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.3 | 1,617 | 2:14.9 | 143 | 790 | 23 |
| 0:53.9 | 180 | 2:29.7 | 104 | 658 | 24 |
| 0:48.5 | 173 | 2:20.1 | 127 | 737 | 25 |
| 0:52.5 | 179 | 2:26.6 | 111 | 681 | 26 |
| 0:52.5 | 179 | 2:26.6 | 111 | 681 | 25 |
| 0:44.8 | 166 | 2:14.9 | 142 | 790 | 25 |
| 0:41.8 | 161 | 2:09.8 | 160 | 850 | 23 |
| 0:44.5 | 161 | 2:18.1 | 133 | 756 | 22 |
| 0:34.0 | 143 | 1:58.8 | 208 | 1016 | 21 |
| 0:33.4 | 142 | 1:57.6 | 215 | 1040 | 20 |
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 26 |
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Workout Graph
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