Lorenzo Citran 100c row
1,787
Meters
8:55.6
Time
2:29.8
Pace
100
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 214 |
December 11, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.6 | 1,787 | 2:29.8 | 104 | 657 | 21 |
| 0:59.2 | 185 | 2:40.0 | 85 | 594 | 22 |
| 0:54.9 | 181 | 2:31.6 | 100 | 645 | 23 |
| 0:58.6 | 186 | 2:37.5 | 90 | 608 | 23 |
| 0:52.7 | 178 | 2:28.0 | 108 | 671 | 20 |
| 0:47.1 | 169 | 2:19.3 | 129 | 745 | 22 |
| 0:49.6 | 174 | 2:22.5 | 121 | 716 | 22 |
| 0:53.0 | 179 | 2:28.0 | 108 | 671 | 21 |
| 0:52.6 | 178 | 2:27.7 | 109 | 673 | 22 |
| 0:55.2 | 182 | 2:31.6 | 100 | 645 | 23 |
| 0:52.7 | 178 | 2:28.0 | 108 | 671 | 20 |
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Workout Graph
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