Lorenzo Citran v0:45/r...9 row
1,393
Meters
5:05.0
Time
1:49.4
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,393 |
| Overall Time | 5:05.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 205 |
October 02, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,393 | 1:49.4 | 267 | 1218 | 28 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 |
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Workout Graph
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