Lorenzo Citran 30:00 row
7,576
Meters
30:00.0
Time
1:58.7
Pace
502
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 151 |
September 30, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576 | 1:58.7 | 209 | 1018 | 26 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 |
| 12:00.0 | 495 | 2:01.2 | 197 | 976 | 25 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 26 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 25 |
| 18:00.0 | 489 | 2:02.6 | 189 | 952 | 26 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 |
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Workout Graph
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