Lorenzo Citran v0:45/r...9 row
1,349
Meters
5:05.0
Time
1:53.0
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,349 |
| Overall Time | 5:05.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 214 |
September 26, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,349 | 1:53.0 | 242 | 1133 | 27 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 |
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Workout Graph
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