Lorenzo Citran v0:45/r...9 row
1,336
Meters
5:05.0
Time
1:54.1
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,336 |
| Overall Time | 5:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 209 |
September 24, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,336 | 1:54.1 | 235 | 1109 | 27 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 33 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 |
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Workout Graph
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